My journey to overall health and wellness... Thanks for coming along!


Saturday, June 19, 2010



These little red gems are definitely on my list of top five favorite things about June. I decided to do a little research on my summertime snack of choice, and found that on top of their sweet yummy goodness they are loaded with antioxidants, vitamins and anti-inflammatory properties, providing powerful pain relieving benefits. Score! Go to to learn all the ways cherries can help you live a healthy life... not to mention make an awesome Cherry Chocolate Recovery Drink. Yes please!

Thursday, June 10, 2010


A city I can get behind... and by that I mean: get a "ROCKIN" behind!

I recently took a trip there for the first time, and I was lovin' those hills! It can be hard to find the time to sqeeze in exercise on vacation, so it helps to go somewhere where the workout is built in...