My journey to overall health and wellness... Thanks for coming along!

--
Showing posts with label music. Show all posts
Showing posts with label music. Show all posts

Wednesday, June 15, 2011

LEAN BODY LOVES...


BBQ!

If you follow me on Twitter or like me on Facebook, you know that Jay & I attended the Big Apple BBQ Block Party in NYC last weekend, and I thought it would be a great way to bring back "LEAN BODY LOVES"- my favorite series!


What's the Big Apple BBQ Block Party you ask?? Only the greatest weekend ever, or to quote the official BBQ website:

"The weekend-long event occurs every June and brings together the country’s top pitmasters who cook up their award-winning food for over a 100,000 barbecue enthusiasts. Set against the beautiful backdrop of Madison Square Park, the Big Apple Barbecue Block Party attracts people from near and far to sustain and celebrate America’s authentic culinary and musical traditions."

Like I said, the greatest weekend ever. We've been over the fact that I love food centered outings & this is the mother of them all!


**DISCLAIMER** If you are a vegetarian, you will not like this event. It is very meat centered and there aren't really any veggie options. One place served turkey (which I know is also technically meat), but to be honest it didn't hold a candle to the pulled pork.

Ok, now that THAT's been said. BRING ON THE MEAT!

This was our second year attending the block party. Last year I was given Fast Passes by my amazing friend Kira so we could skip all of the lines! You pay $125 and get $100 to spend any way you wish (meat- $8/plate, beer- $6, or dessert- $4). Each pass comes with a guest pass so 2 people can get into the special line on the backside of the tents & you can share the money. Let me tell you... it's worth it! I went 2 years ago without one and didn't end up getting ANY food, because the lines were crazy. Obviously we sprung for them again this year. Once you go FAST you never go back...


The best part was we bought them with a little money from this years tax return. BBQ on Uncle Sam!

It did rain on us this year, but a little rain never hurt anyone.


It separated the true BBQ lovers from the sissies (in other words, cleared out the crowds).


Here's a list of the places where we got plates:

The Salt Lick BBQ- Driftwood, TX: Really great sausage & briskit, and actually the only place I managed to snap a pic of our plate before we devoured it.


Rack & Soul- New York, NY: Finger-lickin' good baby back ribs & fantastic baked beans.


Black Jack BBQ- Charleston, SC: Pulled pork with a really interesting sweet BBQ sauce that almost had a licorice flavor.

Martin's BBQ Joint- Nashville, TN: Tennessee whole hog sandwich with the coleslaw inside with the pork... seemed a little crazy at first, but I really liked it.

Pappy's Ribs- St. Louis, MO: Hands down the BEST ribs of the day!


Ed Mitchell- Raleigh, NC: I absolutely LOVE North Carolina pulled pork with their vinegary sauce! Apparently so does everyone, because this place had the longest line all day. It was definitely worth the wait though. YU-UM!!


That's Ed Mitchell himself in the overalls behind all the smoke:


It should be said that we were there ALL day so we did not eat all of this food in one sitting and we shared one plate from each of the places we went. We ate at a couple places, took a beer break, then went back. After all, what's BBQ without beer??





It was a great day and I am already counting down the days until next year! If you are too, make sure to check the site around March/April to get your FAST PASSES, they do sell out!


Here are a few more pics just for fun!




These guys with their T-shirts killed me!


Clearly they haven't met the right girl...


I'm glad Jay was into keeping it co-ed!

Wednesday, March 23, 2011

LEAN BODY LOVES...



If you have not heard/seen this fierce creature in 6 inch heels, then you are certainly missing out. In an age where Auto-tune is a pop star's best friend and Real Housewives can cut a single, nothing excites me more than truly talented females!


I saw Jessie J on SNL- which as we have seen, can often be the demise of some performers- a couple of weeks ago and I am still not over it. Don't just take my word for it, see for yourself. Prepare to be amazed!






Her album
Who You Are drops in the US on April 12th. I can't wait!

Leave me some comments and tell me what you think... Also, Have something you think Lean Body should Love?? Let me know and I will check it out!

**Once again, the opinions on this blog are mine and mine alone, and everything I endorse is out of my own genuine love of it.**

Photo of The Countess by Jay Sullivan


Monday, February 14, 2011

IN HONOR OF VALENTINES DAY...

I have compiled a list of 14 things I am loving right now, in no particular order (except for maybe #1).



Being Married to Jay


This really goes without saying, but I wake up every day feeling so lucky to have found my soul mate, and to get to spend the rest of my life with him.

Charlie


He is a crazy, freestyle jumping, booger-faced, snuggle bug, lick monster... and I couldn't love him more!

These Babies

**Just in case you were wondering, the sonogram is not mine, and seeing how it is not my news I shall keep the identity of the belly anonymous. :)


Pilates on 5th

I am "back in school" at Pilates Academy International doing some continuing education and certifications. I have had the opportunity to work with some truly amazing instructors and am feeling very inspired. I am definitely not too cool for school!

My "Girls"

In my opinion, every girl needs girls. I am so fortunate to have some amazing ones in my life: my Mama, sisters, friends I have known for years, and now new friends (who I am super excited about turning into "friends I have known for years"). Here's to you, ladies... Thanks for being there!

Kiehl's Midnight Recovery Concentrate

This is miracle stuff! Try it and you will thank me.

Modern Family & Parenthood



Maybe I love these shows so much because they both remind me of my own family- who I miss like crazy- quirky and fun with a whole lotta HEART.

Joel Gott Red Zinfandel

Yum.

Eataly


AKA: Heaven. I can't get all the way into it, because you will be here reading for hours. What I will say is this: Go to Manzo, sit at the bar and have the Beef Carpaccio and the Pappardelle. When you are finished, grab a glass of wine for the road (BECAUSE YOU CAN!) and walk around shopping for pasta, olive oil, kitchen gadgets, etc. as you sip. Like I said... Heaven.

No-bake Cookies

**Note: not my cookies, but similar looking

I have seriously become obsessed lately. I have made batch after batch trying to perfect the recipe, and I do believe I have done it! The beauty is, there is no added sugar- obviously there are ingredients that already have sugar in them.
Makes a small batch of 8-10 cookies:
3 heaping tablespoons of creamy peanut butter 3 tablespoons of milk
(I used soy milk)
3 BLUE Lindt Truffle Balls (I know this sounds nuts and a little OCD. You can obviously just use chocolate chips, but we found them to be too bitter and strong for our taste...Trust me on this)
1/4 C oatmeal
1/4 C coconut flakes

Heat Peanut Butter, Chocolate and milk in a saucepan until the chocolate is fully melted. Stir in oats and coconut and then remove from heat. Use a tablespoon to form into balls and place on a plate. Cool in fridge for at least 15 min. Enjoy!

My All-clad Pan


All pans are NOT created equal. Jay bought this beauty for me for Christmas and it was love at first sight! I still can't bare to put it away, so it sits out on the stove top to be admired. This is my favorite recipe to make in it right now. Get your own here.

Mumford and Sons



I dare you to listen to Little Lion Man and not love this band. Their performance on last night's Grammy Awards was amazing and totally confirmed my love for them, and made me really want to see them live!

Callen Lorde


This amazing clinic in NYC saved my life! Well, my teeth anyway... and my wallet for that matter. If you live in NYC and don' t have dental insurance, this is your place. They give treatment on a sliding scale based on your income, so what was going to cost me $9,000.00 at a Madison Ave Dentist, cost me under $1,000.00 at Callen Lorde AND I loved my dentist! So stop putting off that cleaning you know you are overdue for...

Colorado


It's where I grew up and where my family is. I love NY, but I am very proud of my Colorado roots. Seriously, just look at it. If you haven't been... GO!

And of course, YOU for reading my blog! Happy Valentines Day!

Wednesday, October 6, 2010

GIVE ME THE MUSIC...

I have been playing around with incorporating music into my Mat Classes, lately, and I must say, it is quite enjoyable! It's been pretty gloomy here in NYC and my students and I needed a little pick-me-up. Music always puts some pep in my step, so I thought I'd give it a shot.
Until now, I never used music, mostly because that is how I was trained, and quite frankly it's a lot of pressure to choose the right soundtrack... I have taken classes with and without music, some successful, some not. The best playlist is one that you notice but aren't tuned into, so that the mind can still focus on the body. The music should enhance the movements, not distract from them.
So without further adu, I give you a Lean Body Pilates Mix for your listening and Pilates-ing (not a word) pleasure. Enjoy!


1. Dog Days Are Over- Florence and the Machine
2. Black and Gold- Sam Sparro
3. Sweet Disposition- The Temper Trap
4. Giving Up the Ghost- Dj Shadow
5. Drum Song- The Temper Trap
6. Tight Rope- Janelle Monae
7. Terrapin (Mr. Scruff Mix)- Bonobo
8. Forever- Chris Brown
9. Chaimbermaid Swing- Parov Stelar
10. The Last Dance- Parov Stelar
11. Wanna get- Parov Stelar
12. Spy Game- Parov Stelar
13. Let the Drummer Kick- Citizen Cope
14. Shine- Black Gold
15. Shot in the Back of the Head- Moby