I must admit this is one of my favorite parts of the Pilates workout. Get ready to feel the burn and sculpt sexy hips, thighs and butt!*Quick reminder it's not about range of motion, it's all about the control... so, for example, it's no use kicking your leg all the way up to your face, if your hips fall completely out of alignment. Remember: Hips stacked, shoulders stacked, abdominals engaged, and crown of the head reaching to the opposite wall keeping the neck nice and long.
Enjoy!
Pilates Trainers, New York
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