There are so many variations on the Side Leg Series, so I wanted to do two videos. And, honestly, don't be surprised if somewhere down the line Side Leg Series #3 pops up. I just can't get enough of this amazing hip, thigh and butt workout...
The key word for this series is "rotation". Once you check it out you will see what I mean. You can view it on the Lean Body Pilates website here OR on the Lean Body Pilates You Tube channel here.
Have fun!
Pilates Trainers, New York
No comments:
Post a Comment