My journey to overall health and wellness... Thanks for coming along!


Tuesday, July 13, 2010


I am a big fan of clapping at the end of my classes. Why do you ask? Well, it's simple, who doesn't like a little round of applause?? I want my students to feel awesome about what they just accomplished for their bodies and minds. It feels good to clap and say "Great work!"
Now obviously, I would be lying if I said I didn't benefit from the applause as well... I feel like I have done a great job when I look out and see my students smiling and clapping their hands. It ends the class on a such positive note.
Not a clapper?? That's ok... it's not required, but next time you take a class, just try it. I bet you feel good.

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