It's so amazing to me that this is something rare, which I long for. It seems so mundane and obvious... Of course you can find fresh air- go outside. But no. Being in the city we forget that what we are breathing in is air, yes, but fresh?? I have just been to the country/mountains, my friends, and let me tell you- THAT is fresh air! It's like a magic elixir, a wonder drug. When you breath in that fresh clean mountain air, you can't help but feel ALIVE! Your whole body is recharged. It's like you are breathing into every inch of yourself, from the top of your head down to your pinky toe... There is nothing like it. I encourage all you city folk to get out, far out, and breathe in some of this rare and elusive fresh air. I promise you will thank me.
I am a certified Pilates Instructor living in NYC. I discovered Pilates while studying for my Bachelors Degree in Musical Theater at Webster Conservatory of Theater Arts and found it was a perfect compliment to my dance & theater training. On top of that, Pilates helped me through a bout of sciatica and most recently to cope with, and rehabilitate after, a colon resection surgery due to my Crohn’s Disease. For me, Pilates has been life and body transforming & my mission is to help other people discover this amazing feeling! I earned my Mat Certification in 2008 through Lindafit Pilates. I then trained with Pilates Academy International/Pilates on 5th for Apparatus & am currently an instructor there. For more information about Pilates with me, go to leanbodypilates.com. Pilates is my third love… I am also a newlywed and a proud Bengal cat owner. I love good food and good wine, especially when those two things are combined with good people. I HATE pickles and mustard, and never plan on changing this about myself. I believe in enjoying life, and making room for a little indulgence while keeping fit and healthy. Above all, I am grateful.
1 comment:
So true.... and I was right there with you :)
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