My journey to overall health and wellness... Thanks for coming along!


Wednesday, September 8, 2010


It's time to flip it over and do some back extension work!

** One quick tip/reminder: When you are on your tummy, relax the legs and butt on the floor and press the hip points down into the mat, as you draw the belly UP and IN away from the mat- keeping it engaged- so it is never splayed out on the floor. This will keep your lower back protected as you work those back muscles! Have fun!

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